Seek help

If new stressors are challenging your ability to cope or if once-helpful techniques have lost their effectiveness, you may need to look for reinforcements. Many books, websites and support groups are dedicated to helping people get through tough times. You may also find it helpful to talk to a counselor or mental health professional. Sometimes an outside perspective can make all the difference.

Remember, stress is a part of life — it's never going to disappear. But you have the tools to keep stress from taking over your life. Put them to good use. And remember, no one has a greater stake in your health and wellness than you.